iFit SD Power Walking Levels 1, 2 & 3 Pack – Compatible with Treadmills and Incline Trainers with SD Compatiblity
This iFit SD Power Walking Levels 1, 2 & 3 pack is a progressive, 8 week workout program is designed to give you some of the same benefits as jogging and running, but by walking at an incline. Audio coaching is provided by personal trainer Jillian Michaels, while the SD card automatically adjusts the speed and incline of your compatible exercise equipment.
A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one to one training sessions in the comfort of your home.
Level 1
24 Incline Trainer Workouts:
Incline Range: 1.5% – 30%
Speed: 1.6 – 4.8 km/h
Length: 20 – 30 minutes
Calories Burned*: 250 – 500
24 Treadmill Workouts:
Incline Range: 0% – 6%
Speed: 2.4 – 4.8 km/h
Length: 20 – 30 minutes
Calories burned*: 150 – 300 per session
Level 2
24 Incline Trainer Workouts:
Incline Range: 0% – 40%
Speed: 3.2 – 7.2 km/h
Length: 30 – 40 minutes
Calories Burned*: 350 – 600
24 Treadmill Workouts:
Incline Range: 0% – 10%
Speed: 3.2 – 6.4 km/h
Length: 30 – 45 minutes
Calories burned*: 250 – 450 per session
Level 3
24 Incline Trainer Workouts:
Incline Range: 0% – 40%
Speed: 4 – 8 km/h
Length: 30 – 60 minutes
Calories Burned*: 600 – 950
24 Treadmill Workouts:
Incline Range: 0% – 10%
Speed: 4.8 – 8 km/h
Length: 30 – 60 minutes
Calories burned*: 350 – 600 per session
*Based on the ACSM’s formula for caloric expenditure of a 185 lb male performing all workouts as prescribed.