iFit SD Card Circuit Training Level 2 – Compatible with Treadmills, Cross Trainers and Exercise Bikes with SD Compatiblity
This iFit SD Card Circuit Training Level 2 builds strong, lean muscles while burning off excess calories and fat. Designed by a certified personal trainer, this group of cards combine calorie burn and aerobic exercise with muscle toning strength exercise for a complete 8 week program.
A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one to one training sessions in the comfort of your home.
24 Treadmill Workouts:
Incline Range: 0% – 10%
Speed: 6.4 – 9.6 km/h
Length: 30 – 45 minutes
Calories Burned*: 400 – 550
24 Bike Workouts:
Maximum Intensity: Medium
Maximum RPM: 80
Length: 30 – 45 minutes
Calories burned*: 350 – 550 per session
24 Elliptical Workouts:
Maximum Intensity: Moderate
Maximum RPM: 80
Length: 30 – 45 minutes
Calories burned*: 500 – 650 per session
*Based on the ACSM’s formula for caloric expenditure of a 185 lb male performing all workouts as prescribed.