RIP:60 – 60 Day Total Body Suspension Trainer with DVDs
Complete home workout system designed to get you ripped in 60 days. Featuring suspended rotation the RIP:60 – 60 Day Total Body Suspension Trainer with DVDs requires your body to stabilise and balance throughout your workout, uses gravity and bodyweight to build muscle and boost explosiveness. This 8 week progression of movements is designed for maximum efficiency.
Weeks 1 – 4 focus on strength, you’ll learn the right moves and increase your strength endurance. Weeks 5 – 8 target your overall power, you’ll develop incredible power endurance with explosive moves that maximise muscle activation. There are also a further 3 DVDs inlcuded in this kit.
- Week 1: Wake Up Your Body: You’ll prepare your body for the upcoming workouts. Learn specific movements to correct common physical imbalances.
- Week 2: Hyper Burn: A workout that increases your stability and endurance. Perform exercises longer and strengthen your stabiliser muscles.
- Week 3: Turn and Burn: Full of exercises that require longer reps for increased endurance. Utilize the Optimization Zone principle for your dramatic transformation.
- Week 4: Recharge: Filled with yoga and tai chi, will change up your routine and give your body a break.
- Week 5: Build it up: Beginning of the hypertrophy phase or muscle growth. You’ll be introduced to heavier weight with accessories like kettlebells and prepare your body for more power.
- Week 6: Power and Strength: Focus on power moves in this DVD, introducing faster movements and more reps.
- Week 7: Pedal to the Metal: The Explosive Moves DVD utilises moves you learned in the previous dvd and integrates them into longer reps. You’ll work in the Optimization Zone, adjusting your angle to maximise muscle activation.
- Week 8: The Peak: This is the final workout, the one that brings it all together. You’ll combine the strength, power and endurance you’ve gained for a timed assessment – the RIP:60 combination.
- Jillian Michaels Workout DVD: Lose weight with Jillian in her Weight Loss DVD. Get a complete, total body workout on the RIP:60 and train with America’s Toughest Trainer.
- RIP:60 Power Yoga Workout DVD: This DVD is designed with lengthening and strengthening moves to improve your overall balance and physical wellbeing. It is perfect for recovery after your 8 week body transformation.
- RIP:60 for Runners Workout DVD: Strengthen your stabiliser muscles with this DVD designed to enhance your running training. Led by a RIP:60 expert, you will get the expertise you need to train for success
Training system includes:
- Suspension Straps
- 11 Workout DVDs
- Wall Chart Exercise Guide
- 30 Day Nutrition Guide
- Travel Bag.
This manufacturer return suspension trainer comes with Restyle Fitness 6 months warranty