iFit SD Card Weight Loss Level 3 – For iFit SD Compatible Treadmills
This iFit SD Card Weight Loss Level 3 – For iFit SD compatible treadmills gives you an 8 week workout. Designed by a certified personal trainer to burn calories and shed inches!
A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one to one training sessions in the comfort of your home.
24 Treadmill Workouts:
Maximum Speed: 8.5 mph
Maximum Incline: 10%
Length: 45 – 60 minutes
Calories burned*: 750 – 1,100 per session
*Based on the formula for caloric expenditure of a 185 lb male performing all workouts as prescribed.