iFit SD Card Weight Loss Level 3 – Compatible with Treadmills, Cross Trainers and Exercise Bikes with SD Compatiblity
This iFit SD Card Weight Loss Level 3 features a running and sprinting pace at high intensity. A customised workout profile specific to your chosen goal. This progressive, 8 week program designed by TV’s toughest trainer will take you from flabby to firm. Each workout is designed to burn calories and shed inches!
A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one to one training sessions in the comfort of your home.
24 Treadmill Workouts:
Incline Range: 0% – 10%
Speed: 8 – 13.6 km/h
Length: 45 – 60 minutes
Calories Burned*: 800 – 1,000
24 Bike Workouts:
Maximum Intensity: High
Maximum RPM: 90
Length: 45 – 60 minutes
Calories burned*: 750 – 1,000 per session
24 Elliptical Workouts:
Maximum Intensity: High
Maximum RPM: 80
Length: 45 – 60 minutes
Calories burned*: 900 – 1,100 per session
*Based on the ACSM’s formula for caloric expenditure of a 185 lb male performing all workouts as prescribed.