iFit SD Card Circuit Training Level 3 – Compatible with Treadmills, Cross Trainers and Exercise Bikes with SD Compatiblity
This iFit SD Card Circuit Training Level 3 builds strong, lean muscles while burning off excess calories and fat. Designed by a certified personal trainer, this group of cards combine calorie burn and aerobic exercise with muscle toning strength exercise for a complete 8 week program.
A certified personal trainer provides motivation, tips and encouragement during your workout through your machines speakers. This gives you the all the benefits of a one to one training sessions in the comfort of your home.
24 Treadmill Workouts:
Incline Range: 0% – 10%
Speed: 8.0 – 13.6 km/h
Length: 45 – 60 minutes
Calories Burned*: 600 – 800
24 Bike Workouts:
Maximum Intensity: High
Maximum RPM: 90
Length: 45 – 60 minutes
Calories burned*: 550 – 750 per session
24 Elliptical Workouts:
Maximum Intensity: High
Maximum RPM: 80
Length: 45 – 60 minutes
Calories burned*: 700 – 900 per session
*Based on the ACSM’s formula for caloric expenditure of a 185 lb male performing all workouts as prescribed.