Icon Health and Fitness Exercise Bike Adjustment Knob
This Icon Health and Fitness exercise bike adjustment knob is used to alter the seat and handlebar positions on certain Nordic Track and Proform exercise bikes.
For effective exercise, the seat should be at the correct height for you. As you pedal, there should be a slight bend in your knees when the pedals are at the lowest position. To adjust the height, first loosen the seat post knob. Next, pull the knob and slide the seat post upward or downward to the desired position, then release the knob. Once you are sure the knob is in one of the adjustment holes, tighten the knob. To adjust the horizontal position of the seat, first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob.
To adjust the angle of the handlebar, loosen the knob,rotate the handlebar to the desired angle, and then retighten.
Please note this item may have very light cosmetic marks.