Vibration Plates
Lifestyle
We all have busy lives and work schedules, it’s often difficult to find the time
to get to the gym. Ideally we want to fit in a workout alongside everything else,
if that was at home it would make life a lot easier.
The vibrating power plate machine helps you exercise in a fraction of the time and
everyone likes the idea of getting fit without trying. Vibration machines for weight
loss are a recent fitness phenomenon. Tried, tested and endorsed by the rich and
famous, the vibrating exerciser is favoured by celebrities including Madonna, Clint
Eastwood, Sting, Liz Hurley, Jonathan Ross, Geri Halliwell and many more. The vibrating
training equipment machines are also rated by physiotherapists, personal trainers,
coaches and used widely in commercial gyms across the UK – but if you are lucky
enough to have vibrating workout machine at your gym you often have to pay or book
to use them.
Vibration plates for the home
While some exercise vibration power plates are still very expensive some have been
recently developed specifically for home use, like a mini vibro gym. The Proform Wellness Plate is
a great example of a high quality home vibration plate, with full instructions you
can easily and quickly teach yourself the simple exercises and start getting fitter
today!
Vibration exercise plates or vibrating weight loss machines are suitable for people
at all levels. To get the most from the exercise plate or vibrating slimming machines
when you combine it with regular, ‘normal’ exercise. The plate works to vibrate
and stimulate your muscles so that you get the benefit of an hours workout in less
than half that time. Vibration plates do this by vibrating at various speeds, levels
and intensities as you exercise by stimulating contraction and therefore burning
energy – a vibration machine to help weight loss.
The vibrating exercisor or vibration platform exercise provides you with the following
vibro workout benefits:
- Reduces training time
- Improved training
- Training with less effort
- Attacks cellulite
- Increased muscle strength
- Improved circulation
- Fewer varicose veins
- Increased bone density
- Reducing body fat levels
- Effective fat combustion
- Lowering of the stress hormone cortisol
- Increasing the hormone serotonin
- Increased collagen
- Improvement of basic metabolism
- Improved hormonal emission
- Improved flexibility
- Faster muscle recovery
- Improved co-ordination
- Higher pain threshold / pain relief
- Improves suppleness of muscles
- Improved general health
- Less pressure on joints
- Increased testosterone
- Improved balance
- Improves skin quality
Contra-indictations include the following so please check with a GP or fitness specialist
if you have any of the conditions listed here before using a Vibration Platform
Exercise machine;
- Pregnancy
- Acute thrombosis conditions
- Cardio-vascular Disease
- Artificial/synthetic joints
- Tumours
- Epilepsy
- Hernia
- Severe Diabetes
- Severe Migraines
- Recent wounds from surgery
- Recent Alien implants including, pins, screws, coil artificial limbs, joints etc.